Nutrient Comparison: Valencia Oranges VS Baking chocolate, unsweetened, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 7 times more Vitamin B2 and 7.7 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Valencia Oranges have 95.9 times more Water than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 1.4 times more Calcium, 51.6 times more Copper, 46.1 times more Iron, 26.5 times more Magnesium, 71.7 times more Manganese, 20 times more Phosphorus, 6.5 times more Potassium and 61.3 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baking chocolate, unsweetened, liquid contain 9.6 times more Energy, 159 times more Fat, 722.6 times more Saturated Fat, 37.5 times more Omega 3, 229.5 times more Omega 6, 3 times more Carbohydrate, 7.2 times more Fiber and 11.6 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein