Baking chocolate, unsweetened, liquid has 9.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Baking chocolate, unsweetened, liquid?
Valencia Oranges VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Baking chocolate, unsweetened, liquid:
300 calories of Valencia Oranges have 115.6 times more Vitamin A, 16.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 15.6 times more Vitamin B5, 8.4 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Baking chocolate, unsweetened, liquid:
300 calories of Valencia Oranges have 7.1 times more Calcium, 1.5 times more Potassium and 924.1 times more Water than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 5.4 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus and 6.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.2 times more Carbohydrate and 1.3 times more Fiber than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 16.5 times more Fat, 75 times more Saturated Fat, 3.9 times more Omega 3 and 23.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6