Nutrient Comparison: Valencia Oranges VS Regular Brewed Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Regular Brewed Green Tea:
- 7 ounces of Valencia Oranges have 12.4 times more Vitamin B1, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- While 7 oz of Regular Brewed Green Tea contain 1.5 times more Vitamin B2 than Raw Valencia Oranges.
- 7 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Regular Brewed Green Tea:
- 7 ounces of Valencia Oranges have more Calcium, 9.3 times more Copper, 10 times more Magnesium, more Phosphorus and 22.4 times more Potassium than Regular Brewed Green Tea.
- While 7 oz of Regular Brewed Green Tea contain 8 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Regular Brewed Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Regular Brewed Green Tea lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Carbohydrate and more Fiber than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.