Comparing Nutrients in 300 calories Valencia OrangesVS Regular Brewed Green Tea
Weight per 300 calories
Valencia Oranges
612g
Regular Brewed Green Tea
30000g
Valencia Oranges have 49 times more energy per 100g than Regular Brewed Green Tea. It has low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Regular Brewed Green Tea?
Valencia Oranges VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Regular Brewed Green Tea:
300 calories of Valencia Oranges have more Vitamin A, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 3.9 times more Vitamin B1, 71.1 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Regular Brewed Green Tea:
300 calories of Valencia Oranges have more Calcium and more Phosphorus than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 5.3 times more Copper, 10.9 times more Iron, 4.9 times more Magnesium, 392 times more Manganese, 2.2 times more Potassium, more Sodium, 8.2 times more Zinc and 56.7 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, more Carbohydrate and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 10.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Raw Valencia Oranges as well as Regular Brewed Green Tea provide inadequate amounts of Omega 6 in 300 calories.