Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Navel Oranges
Weight per 300 calories
Regular Brewed Green Tea
30000g
Navel Oranges
612g
Raw Navel Oranges have 49 times more energy per unit of mass than Regular Brewed Green Tea, which is low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Navel Oranges?
Regular Brewed Green Tea VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Navel Oranges?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Navel Oranges:
300 calories of Regular Brewed Green Tea have 5 times more Vitamin B1, 55.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Regular Brewed Green Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Navel Oranges:
300 calories of Regular Brewed Green Tea have 5 times more Copper, 7.5 times more Iron, 4.5 times more Magnesium, 310.9 times more Manganese, 2.4 times more Potassium, 49 times more Sodium, 6.1 times more Zinc and 57 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Calcium and more Phosphorus than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Regular Brewed Green Tea as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 11.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.