Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 9.7 times more Vitamin B1, 14.2 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Regular Brewed Green Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Navel Oranges:
Regular Brewed Green Tea has 6.3 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, 9.8 times more Copper, 6.5 times more Iron, 11 times more Magnesium, more Phosphorus and 20.8 times more Potassium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Regular Brewed Green Tea as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 49 times more Energy, more Carbohydrate, more Sugars, more Fructose, more Fiber and 4.1 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.