Nutrient Comparison: Regular Brewed Green Tea VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Brewed Green Tea versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Brewed Green Tea vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 9.7 times more Vitamin B1, 14.2 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Brewed Green Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Regular Brewed Green Tea vs Navel Oranges:
- 14 ounces of Regular Brewed Green Tea have 6.3 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Calcium, 9.8 times more Copper, 11 times more Magnesium, more Phosphorus and 20.8 times more Potassium than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Regular Brewed Green Tea as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Regular Brewed Green Tea as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.