Nutrient Comparison: Valencia Oranges VS Regular Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Regular Brewed Green Tea:
- 14 ounces of Valencia Oranges have 12.4 times more Vitamin B1, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- While 14 oz of Regular Brewed Green Tea contain 1.5 times more Vitamin B2 than Raw Valencia Oranges.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Regular Brewed Green Tea:
- 14 ounces of Valencia Oranges have more Calcium, 9.3 times more Copper, 10 times more Magnesium, more Phosphorus and 22.4 times more Potassium than Regular Brewed Green Tea.
- While 14 oz of Regular Brewed Green Tea contain 8 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Regular Brewed Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Regular Brewed Green Tea lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Carbohydrate and more Fiber than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.