Nutrient Comparison: Valencia Oranges VS Well Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Well Tap Water:
- Both Raw Valencia Oranges and Well Tap Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Valencia Oranges vs Well Tap Water:
- 7 ounces of Valencia Oranges have 13.3 times more Calcium, 2.3 times more Copper, 10 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Valencia Oranges and Well Tap Water contain similar levels of Water per seven ounces.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Well Tap Water lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Carbohydrate and more Fiber than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Well Tap Water provide inadequate amounts of Energy and Protein in seven ounces.