Lets compare vitamin content per 7 ounces of Well Tap Water vs Navel Oranges:
Both Well Tap Water and Raw Navel Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Navel Oranges:
Raw Navel Oranges contain 14.3 times more Calcium, 2.4 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus and more Potassium than Well Tap Water.
Both Well Tap Water and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Well Tap Water as well as Raw Navel Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.