Lets compare vitamin content per 5 ounces of Valencia Oranges vs Well Tap Water:
Both Raw Valencia Oranges and Well Tap Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Valencia Oranges vs Well Tap Water:
Raw Valencia Oranges have 13.3 times more Calcium, 2.3 times more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus and more Potassium than Well Tap Water.
Both Raw Valencia Oranges and Well Tap Water have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as Well Tap Water have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Raw Valencia Oranges as well as Well Tap Water have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.