Nutrient Comparison: Valencia Oranges VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 7 ounces of Valencia Oranges have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5.1 times more Vitamin B2, 5 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 7 ounces of Valencia Oranges have 43.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 8.5 times more Copper, 34.8 times more Iron, 3.9 times more Magnesium, 16.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 9.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Calcium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 9.8 times more Energy, 88 times more Fat, 212.2 times more Saturated Fat, 9.1 times more Omega 3, 64.9 times more Omega 6, 5.6 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein