Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cookies, chocolate sandwich, with extra creme filling:
Raw Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 7.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cookies, chocolate sandwich, with extra creme filling:
Raw Valencia Oranges have 2.5 times more Calcium, 1.3 times more Potassium and 52.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 9.1 times more Copper, 86.7 times more Iron, 3.6 times more Magnesium, 21.6 times more Manganese, 4.1 times more Phosphorus, more Sodium and 13 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate sandwich, with extra creme filling contain 10.1 times more Energy, 81.7 times more Fat, 155.8 times more Saturated Fat, 3.3 times more Omega 3, 55 times more Omega 6, 5.7 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.