Comparing Nutrients in 500 calories Valencia OrangesVS Cookies, chocolate sandwich, with extra creme filling
Weight per 500 calories
Valencia Oranges
1020g
Cookies, chocolate sandwich, with extra creme filling
101g
Cookies, chocolate sandwich, with extra creme filling have 10.1 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cookies, chocolate sandwich, with extra creme filling
Valencia Oranges VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Valencia Oranges have more Vitamin A, 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 17.9 times more Vitamin B5, more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Valencia Oranges have 25.4 times more Calcium, 2.8 times more Magnesium, 2.5 times more Phosphorus, 13.3 times more Potassium and 530.7 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 8.5 times more Iron, 2.1 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper per 500 calories.
500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3.1 times more Omega 3, 1.8 times more Carbohydrate, 9.4 times more Fiber and 2.4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 8.1 times more Fat, 15.4 times more Saturated Fat and 5.4 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein