Nutrient Comparison: Valencia Oranges VS Pie, Dutch Apple, Commercially Prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Valencia Oranges have 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.5 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Valencia Oranges have 2.9 times more Calcium, 1.3 times more Magnesium, 2.4 times more Potassium and 2.1 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 4 times more Copper, 10.1 times more Iron, 10.1 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.6 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 5.9 times more Energy, 38.3 times more Fat, 66.1 times more Saturated Fat, 7.3 times more Omega 3, 45.5 times more Omega 6, 3.7 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein