Pie, Dutch Apple, Commercially Prepared has 5.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pie, Dutch Apple, Commercially Prepared?
Valencia Oranges VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Valencia Oranges have 3.9 times more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 15.4 times more Vitamin B5, 9.6 times more Vitamin B6, 11 times more Vitamin B9 and 50.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Valencia Oranges have 16.9 times more Calcium, 1.5 times more Copper, 7.4 times more Magnesium, 3.5 times more Phosphorus, 13.9 times more Potassium and 12.4 times more Water than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 1.7 times more Iron, 1.7 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.6 times more Carbohydrate, 9.2 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 6.5 times more Fat, 11.2 times more Saturated Fat and 7.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein