Nutrient Comparison: Valencia Oranges VS Low Salt Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Low Salt Shoyu:
- 7 ounces of Valencia Oranges have 2.2 times more Vitamin B1 and more Vitamin C than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Low Salt Shoyu provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Low Salt Shoyu:
- 7 ounces of Valencia Oranges have 1.3 times more Calcium than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 1.3 times more Copper, 15 times more Iron, 6.9 times more Magnesium, 43.8 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium, more Sodium and 13.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Low Salt Shoyu contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.1 times more Carbohydrate and 3.6 times more Fiber than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 8.7 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.