Comparing Nutrients in 1 kilogram Valencia Oranges VS Low Salt Shoyu

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Low Salt Shoyu	59%	4%	37%

Macro Nutrients

	Valencia Oranges	Low Salt Shoyu	Recommended Dietary Allowance
Energy	17% 490kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	43% 56g	130g per day for Men 19-50 years
Sugars	NA	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	18.4% 7g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Low Salt Shoyu	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.74mg	71.3% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	85% 4.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	539% 485mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Low Salt Shoyu	Recommended Dietary Allowance
Calcium	40% 400mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	438% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	104% 3520mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2399% 35980mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	72% 7.9mg	11mg per day for Men 19-50 years
Water	23.3% 863g	20.3% 751g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Low Salt Shoyu per 1 kg

Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Low Salt Shoyu:

• 1 kilogram of Valencia Oranges has 2.2 times more Vitamin B1 and more Vitamin C than Low Salt Shoyu.
• While 1 kg of Shoyu Soy Sauce, low salt contains 6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
• Both Valencia Oranges and Low Salt Shoyu provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
• 1 kilogram of Low Salt Shoyu have insufficient amounts of Vitamin C
• Both Raw Valencia Oranges as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Valencia Oranges vs Low Salt Shoyu:

• 1 kilogram of Valencia Oranges has 1.3 times more Calcium than Low Salt Shoyu.
• While 1 kg of Shoyu Soy Sauce, low salt contains 1.3 times more Copper, 15 times more Iron, 6.9 times more Magnesium, 43.8 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium, more Sodium and 13.2 times more Zinc than Raw Valencia Oranges.
• Both Valencia Oranges and Low Salt Shoyu contain similar levels of Water per one kilogram.
• 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Valencia Oranges has 2.1 times more Carbohydrate and 3.6 times more Fiber than Low Salt Shoyu.
• While 1 kg of Shoyu Soy Sauce, low salt contains 8.7 times more Protein than Raw Valencia Oranges.
• 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
• 1 kilogram of Low Salt Shoyu provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.