Nutrient Comparison: Valencia Oranges VS Ground Sage per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Ground Sage:
- 7 ounces of Valencia Oranges have 1.5 times more Vitamin C than Ground Sage.
- While 7 oz of Ground Sage Spices contain 24.6 times more Vitamin A, 8.7 times more Vitamin B1, 8.4 times more Vitamin B2, 20.9 times more Vitamin B3, 42.7 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Ground Sage:
- 7 ounces of Valencia Oranges have 10.8 times more Water than Ground Sage.
- While 7 oz of Ground Sage Spices contain 41.3 times more Calcium, 20.5 times more Copper, 312.4 times more Iron, 42.8 times more Magnesium, 136.2 times more Manganese, 5.4 times more Phosphorus, 6 times more Potassium and 78.3 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Sage Spices contain 6.4 times more Energy, 42.5 times more Fat, 200.9 times more Saturated Fat, 76.9 times more Omega 3, 12 times more Omega 6, 5.1 times more Carbohydrate, 16.1 times more Fiber and 10.2 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein