Comparing Nutrients in 1 pound Valencia Oranges VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Ground Sage	11%	29%	60%

Macro Nutrients

	Valencia Oranges	Ground Sage	Recommended Dietary Allowance
Energy	7.66% 222kcal	49.3% 1429kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	59.6% 58g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	100% 32g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	349% 5.58g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	212% 275g	130g per day for Men 19-50 years
Sugars	NA	10.7% 7.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	481% 183g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	86% 48.2g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Ground Sage	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	149% 1338μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	285% 3.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	939% 12.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	163% 147mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6481% 7777μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Ground Sage	Recommended Dietary Allowance
Calcium	18% 181mg	749% 7493mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	382% 3.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	1594% 128mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	462% 1941mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	618% 14.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	143% 4853mg	3400mg per day for Men 19-50 years
Selenium	NA	30.5% 16.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	10.6% 392g	0.98% 36g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Valencia Oranges vs Ground Sage:

• Raw Valencia Oranges have 1.5 times more Vitamin C than Ground Sage Spices.
• While Ground Sage Spices contain 24.6 times more Vitamin A, 8.7 times more Vitamin B1, 8.4 times more Vitamin B2, 20.9 times more Vitamin B3, 42.7 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Valencia Oranges.
• Both Raw Valencia Oranges as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Ground Sage:

• Raw Valencia Oranges have 10.8 times more Water than Ground Sage Spices.
• While Ground Sage Spices contain 41.3 times more Calcium, 20.5 times more Copper, 312.4 times more Iron, 42.8 times more Magnesium, 136.2 times more Manganese, 5.4 times more Phosphorus, 6 times more Potassium and 78.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 pound:

• Ground Sage Spices contain 6.4 times more Energy, 42.5 times more Fat, 200.9 times more Saturated Fat, 76.9 times more Omega 3, 12 times more Omega 6, 5.1 times more Carbohydrate, 16.1 times more Fiber and 10.2 times more Protein than Raw Valencia Oranges.
• Both Raw Valencia Oranges as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.