Nutrient Comparison: Florida Oranges VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Florida Oranges have more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 11.9 times more Vitamin B1, 11.9 times more Vitamin B2, 19.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Florida Oranges have 9.4 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 7.1 times more Copper, 46.1 times more Iron, 6.5 times more Magnesium, 37.9 times more Manganese, 13.6 times more Phosphorus and 22.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 8.1 times more Energy, 10.6 times more Fat, 8.5 times more Omega 3, 28.8 times more Omega 6, 5.7 times more Carbohydrate and 31.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein