Nutrient Comparison: Florida Oranges VS Wheat Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Wheat Sprouts:
- 7 ounces of Florida Oranges have 17.3 times more Vitamin C than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Wheat Sprouts:
- 7 ounces of Florida Oranges have 1.5 times more Calcium and 1.8 times more Water than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 6.7 times more Copper, 23.8 times more Iron, 8.2 times more Magnesium, 77.4 times more Manganese, 16.7 times more Phosphorus, 85 times more Selenium and 20.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Wheat Sprouts contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.2 times more Fiber than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 4.3 times more Energy, 17.1 times more Omega 6, 3.7 times more Carbohydrate and 10.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Sprouted Wheat provide inadequate amounts of Omega 3 in seven ounces.