Nutrient Comparison: Navel Oranges VS Oat Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Oat Bran Bread:
- 7 ounces of Navel Oranges have more Vitamin C than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 7.4 times more Vitamin B1, 6.8 times more Vitamin B2, 11.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Oat Bran Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Oat Bran Bread:
- 7 ounces of Navel Oranges have 2 times more Water than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 1.5 times more Calcium, 3.5 times more Copper, 24 times more Iron, 3.2 times more Magnesium, 26.9 times more Manganese, 6.1 times more Phosphorus, more Selenium, 353 times more Sodium and 11.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Oat Bran Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oat Bran Bread contain 4.8 times more Energy, 29.3 times more Fat, 41 times more Saturated Fat, 11.4 times more Omega 3, 69.1 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Fiber and 11.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Oat Bran Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein