Comparing Nutrients in 100 calories Navel OrangesVS Oat Bran Bread
Weight per 100 calories
Navel Oranges
204g
Oat Bran Bread
42.4g
Oat Bran Bread has 4.8 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Oat Bran Bread?
Navel Oranges VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Oat Bran Bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Oat Bran Bread:
100 calories of Navel Oranges have 28.9 times more Vitamin A, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Oat Bran Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Oat Bran Bread:
100 calories of Navel Oranges have 3.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 5.4 times more Potassium and 9.4 times more Water than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 5 times more Iron, 5.6 times more Manganese, 1.3 times more Phosphorus, more Selenium, 73.3 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate, 5.3 times more Sugars and 2.4 times more Fiber than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 2.4 times more Omega 3, 14.4 times more Omega 6 and 2.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Oat Bran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6