Comparing Nutrients in 300 calories Navel OrangesVS Oat Bran Bread
Weight per 300 calories
Navel Oranges
612g
Oat Bran Bread
127g
Oat Bran Bread has 4.8 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Oat Bran Bread?
Navel Oranges VS Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Oat Bran Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Oat Bran Bread:
300 calories of Navel Oranges have 28.9 times more Vitamin A, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Oat Bran Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Oat Bran Bread:
300 calories of Navel Oranges have 3.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 5.4 times more Potassium and 9.4 times more Water than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 5 times more Iron, 5.6 times more Manganese, 1.3 times more Phosphorus, more Selenium, 73.3 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 5.3 times more Sugars and 2.4 times more Fiber than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 2.4 times more Omega 3, 14.4 times more Omega 6 and 2.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Oat Bran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6