Nutrient Comparison: Navel Oranges VS Candies, hard per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Candies, hard:
- 7 ounces of Navel Oranges have 17 times more Vitamin B1, 17 times more Vitamin B2, 60.7 times more Vitamin B3, 32.6 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 7 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Candies, hard:
- 7 ounces of Navel Oranges have 14.3 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 7.7 times more Phosphorus, 33.2 times more Potassium and 66.1 times more Water than Candies, hard.
- While 7 oz of Candies, hard contain 2.3 times more Iron and 38 times more Sodium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Candies, hard lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Candies, hard.
- While 7 oz of Candies, hard contain 8 times more Energy, 7.8 times more Carbohydrate and 7.4 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Candies, hard provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.