Comparing Nutrients in 100 calories Navel OrangesVS Candies, hard
Weight per 100 calories
Navel Oranges
204g
Candies, hard
25.4g
Candies, hard have 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Candies, hard?
Navel Oranges VS Candies, Hard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Candies, hard?
Lets compare vitamin content per 100 calories of Navel Oranges vs Candies, hard:
100 calories of Navel Oranges have more Vitamin A, 136.7 times more Vitamin B1, 136.7 times more Vitamin B2, 488.2 times more Vitamin B3, 262.3 times more Vitamin B5, 211.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard.
100 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Candies, hard have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Candies, hard:
100 calories of Navel Oranges have 115.3 times more Calcium, 10.8 times more Copper, 3.5 times more Iron, 29.5 times more Magnesium, 23.3 times more Manganese, 61.6 times more Phosphorus, 267 times more Potassium and 531.7 times more Water than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Candies, hard lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Candies, hard.
Both Navel Oranges and Candies, hard offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.