Lets compare vitamin content per 5 ounces of Navel Oranges vs Candies, hard:
Raw Navel Oranges have more Vitamin A, 17 times more Vitamin B1, 17 times more Vitamin B2, 60.7 times more Vitamin B3, 32.6 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard.
Both Raw Navel Oranges as well as Candies, hard have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Candies, hard:
Raw Navel Oranges have 14.3 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 2.9 times more Manganese, 7.7 times more Phosphorus, 33.2 times more Potassium and 66.1 times more Water than Candies, hard.
While Candies, hard contain 2.3 times more Iron, more Selenium and 38 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candies, hard have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have more Fiber and more Protein than Candies, hard.
While Candies, hard contain 8 times more Energy, 7.8 times more Carbohydrate and 7.4 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candies, hard have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.