Lets compare vitamin content per 5 ounces of Candies, hard vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, 25 times more Vitamin B1, 13.3 times more Vitamin B2, 57.1 times more Vitamin B3, 31.3 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard.
Both Candies, hard as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Candies, hard vs Florida Oranges:
Candies, hard have 3.3 times more Iron and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 33.8 times more Potassium and 67 times more Water than Candies, hard.
Both Candies, hard and Raw Florida Oranges have similar amounts of Selenium per 5 oz.
Both Candies, hard as well as Raw Florida Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, hard have 8.6 times more Energy, 8.5 times more Carbohydrate and 6.9 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.