Nutrient Comparison: Navel Oranges VS Candies, hard per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Candies, hard:
- 100 grams of Navel Oranges have 17 times more Vitamin B1, 17 times more Vitamin B2, 60.7 times more Vitamin B3, 32.6 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 100 grams of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Candies, hard:
- 100 grams of Navel Oranges have 14.3 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 7.7 times more Phosphorus, 33.2 times more Potassium and 66.1 times more Water than Candies, hard.
- While 100 g of Candies, hard contain 2.3 times more Iron and 38 times more Sodium than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- 100 grams of Candies, hard lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Candies, hard lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fiber than Candies, hard.
- While 100 g of Candies, hard contain 8 times more Energy, 7.8 times more Carbohydrate and 7.4 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Candies, hard provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.