Nutrient Comparison: Navel Oranges VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 4.3 times more Vitamin B1, 5.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B9, 13.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 7 ounces of Navel Oranges have 2 times more Calcium and 24.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 8.3 times more Copper, 42.9 times more Iron, 3.7 times more Magnesium, 21.4 times more Manganese, 4.7 times more Phosphorus, more Selenium, 311 times more Sodium and 9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 5.8 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 10 times more Energy, 164.8 times more Fat, 475.9 times more Saturated Fat, 97.4 times more Omega 3, 326.9 times more Omega 6, 5.2 times more Carbohydrate, 3.9 times more Sugars and 5.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein