Nutrient Comparison: Navel Oranges VS Cookies, oatmeal, commercially prepared, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cookies, oatmeal, commercially prepared, special dietary:
- 7 ounces of Navel Oranges have 3 times more Vitamin B6 and 197 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B9, 10.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cookies, oatmeal, commercially prepared, special dietary:
- 7 ounces of Navel Oranges have 13.2 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Calcium, 3.9 times more Copper, 31.3 times more Iron, 1.5 times more Magnesium, 22.1 times more Manganese, 5.3 times more Phosphorus, more Selenium, 273 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 9.2 times more Energy, 120 times more Fat, 158.4 times more Saturated Fat, 51.6 times more Omega 3, 274 times more Omega 6, 5.6 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein