Nutrient Comparison: Navel Oranges VS Cookies, oatmeal, commercially prepared, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Navel Oranges have 3 times more Vitamin B6 and 197 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B9, 10.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Navel Oranges have 13.2 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Calcium, 3.9 times more Copper, 31.3 times more Iron, 1.5 times more Magnesium, 22.1 times more Manganese, 5.3 times more Phosphorus, more Selenium, 273 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 9.2 times more Energy, 120 times more Fat, 158.4 times more Saturated Fat, 51.6 times more Omega 3, 274 times more Omega 6, 5.6 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein