Nutrient Comparison: Navel Oranges VS Cornstarch per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cornstarch:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cornstarch:
- 7 ounces of Navel Oranges have 21.5 times more Calcium, 3.7 times more Magnesium, 1.8 times more Phosphorus, 55.3 times more Potassium and 10.3 times more Water than Cornstarch.
- While 7 oz of Cornstarch contain 1.3 times more Copper, 3.6 times more Iron, 1.8 times more Manganese and more Selenium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 7 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cornstarch lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Sugars and 2.4 times more Fiber than Cornstarch.
- While 7 oz of Cornstarch contain 7.8 times more Energy and 7.3 times more Carbohydrate than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.