Nutrient Comparison: Navel Oranges VS Lemonade, frozen concentrate, white, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Lemonade, frozen concentrate, white, prepared with water:
- 7 ounces of Navel Oranges have 11.3 times more Vitamin B1, 2.4 times more Vitamin B2, 26.6 times more Vitamin B3, 20.1 times more Vitamin B5, 13.2 times more Vitamin B6, 34 times more Vitamin B9 and 15.2 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Lemonade, frozen concentrate, white, prepared with water:
- 7 ounces of Navel Oranges have 10.8 times more Calcium, 1.9 times more Copper, 5.5 times more Magnesium, 11.5 times more Phosphorus and 11.1 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- Both Navel Oranges and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.2 times more Carbohydrate and more Fiber than Lemonade, frozen concentrate, white, prepared with water.
- Both Navel Oranges and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.