Lets compare vitamin content per 14 ounces of Navel Oranges vs Lemonade, frozen concentrate, white, prepared with water:
Raw Navel Oranges have more Vitamin A, 11.3 times more Vitamin B1, 2.4 times more Vitamin B2, 26.6 times more Vitamin B3, 20.1 times more Vitamin B5, 13.2 times more Vitamin B6, 34 times more Vitamin B9, 15.2 times more Vitamin C and 15 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Lemonade, frozen concentrate, white, prepared with water:
Raw Navel Oranges have 10.8 times more Calcium, 1.9 times more Copper, 5.5 times more Magnesium, 5.8 times more Manganese, 11.5 times more Phosphorus and 11.1 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
Both Raw Navel Oranges and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Iron and Water per 14 oz.
Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.2 times more Energy, 1.2 times more Carbohydrate, more Fiber and 13 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Raw Navel Oranges and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Sugars per 14 oz.
Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.