Comparing Nutrients in 100 calories Navel OrangesVS Lemonade, frozen concentrate, white, prepared with water
Weight per 100 calories
Navel Oranges
204g
Lemonade, frozen concentrate, white, prepared with water
250g
Navel Oranges have 1.2 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has low energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Lemonade, frozen concentrate, white, prepared with water
Navel Oranges VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 100 calories of Navel Oranges vs Lemonade, frozen concentrate, white, prepared with water:
100 calories of Navel Oranges have more Vitamin A, 9.3 times more Vitamin B1, 2 times more Vitamin B2, 21.7 times more Vitamin B3, 16.4 times more Vitamin B5, 10.7 times more Vitamin B6, 27.8 times more Vitamin B9, 12.4 times more Vitamin C and 12.2 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Lemonade, frozen concentrate, white, prepared with water:
100 calories of Navel Oranges have 8.8 times more Calcium, 1.5 times more Copper, 4.5 times more Magnesium, 4.7 times more Manganese, 9.4 times more Phosphorus and 9 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
While 100 kcal of Lemonade, frozen concentrate, white, prepared with water contain 1.5 times more Iron and 1.3 times more Water than Raw Navel Oranges.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and 10.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 100 kcal of Lemonade, frozen concentrate, white, prepared with water contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.