Nutrient Comparison: Navel Oranges VS Cooked Enriched Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cooked Enriched Pasta with Salt:
- 7 ounces of Navel Oranges have 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta with Salt.
- While 7 oz of Cooked Enriched Pasta with Salt contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
- 7 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cooked Enriched Pasta with Salt:
- 7 ounces of Navel Oranges have 6.1 times more Calcium, 3.8 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta with Salt.
- While 7 oz of Cooked Enriched Pasta with Salt contain 2.6 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 2.5 times more Phosphorus, more Selenium, 131 times more Sodium and 6.4 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 15.2 times more Sugars, 75 times more Fructose and 1.2 times more Fiber than Cooked Enriched Pasta with Salt.
- While 7 oz of Cooked Enriched Pasta with Salt contain 3.2 times more Energy, 2.4 times more Carbohydrate and 6.4 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.