Nutrient Comparison: Navel Oranges VS Canned Green Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Green Sweet Peppers with Liquids:
- 7 ounces of Navel Oranges have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Sweet Peppers with Liquids.
- While 7 oz of Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- 7 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Green Sweet Peppers with Liquids:
- 7 oz of Canned Green Sweet Peppers Solids and Liquids contain 3.3 times more Copper, 6.2 times more Iron, 5.5 times more Manganese and 1369 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Sweet Peppers with Liquids contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.2 times more Carbohydrate and 1.8 times more Fiber than Canned Green Sweet Peppers with Liquids.
- Both Raw Navel Oranges as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.