Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Green Sweet Peppers with Liquids:
Raw Navel Oranges have 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Green Sweet Peppers with Liquids:
Canned Green Sweet Peppers Solids and Liquids contain 3.3 times more Copper, 6.2 times more Iron, 5.5 times more Manganese, 1369 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 5 oz.
Both Raw Navel Oranges as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 2.7 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
Both Raw Navel Oranges and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Protein per 5 oz.
Both Raw Navel Oranges as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.