Comparing Nutrients in 7 ounces Navel Oranges VS Frozen Wedge Cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Frozen Wedge Cut French Fried Potatoes	6%	40%	54%

Macro Nutrients

	Navel Oranges	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Energy	3.35% 97kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	11.4% 3.66g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	34% 44g	130g per day for Men 19-50 years
Sugars	23.3% 17g	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	9.07% 5.1g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	11.2% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	NA	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	NA	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	22.2% 756mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	50.3% 754mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	NA	11mg per day for Men 19-50 years
Water	4.6% 171g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Frozen Wedge Cut French Fried Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen Wedge Cut French Fried Potatoes:

• 7 ounces of Navel Oranges have 11.6 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.

Comparing minerals per 7 ounces for Navel Oranges vs Frozen Wedge Cut French Fried Potatoes:

• 7 ounces of Navel Oranges have 3.1 times more Calcium and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes.
• While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 5.5 times more Iron, 2.3 times more Potassium and 380 times more Sodium than Raw Navel Oranges.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron
• 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 25 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
• While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.3 times more Energy, 49.8 times more Fat, 108.4 times more Saturated Fat, 1.8 times more Carbohydrate and 2.8 times more Protein than Raw Navel Oranges.
• Both Navel Oranges and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Navel Oranges VS Frozen Wedge Cut French Fried Potatoes

What are the health benefits of Navel Oranges compared to Frozen Wedge Cut French Fried Potatoes?

Navel oranges are a great source of vitamin C, fiber, and antioxidants, which can support immune function, digestion, and overall health. On the other hand, frozen wedge cut French fried potatoes are high in calories, unhealthy fats, and sodium, which can contribute to weight gain and heart disease. It is recommended to choose navel oranges for their nutritional benefits over French fried potatoes for better health outcomes.

Can I lose weight easier by eating more Navel Oranges or Frozen Wedge Cut French Fried Potatoes?

Eating more Navel Oranges would be a better choice for weight loss compared to Frozen Wedge Cut French Fried Potatoes. Navel Oranges are low in calories, high in fiber, and rich in vitamins and minerals, making them a nutritious and filling option for weight management. On the other hand, Frozen Wedge Cut French Fried Potatoes are high in calories, unhealthy fats, and low in nutrients, which can hinder weight loss efforts.

Should I eat more Navel Oranges or more Frozen Wedge Cut French Fried Potatoes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more Navel Oranges. Navel Oranges are a great source of vitamin C, which is important for muscle repair and growth. They also provide carbohydrates for energy during workouts. Frozen Wedge Cut French Fried Potatoes are high in unhealthy fats and low in essential nutrients needed for muscle building.

What is the environmental impact of producing Navel Oranges compared to Frozen Wedge Cut French Fried Potatoes?

The environmental impact of producing Navel Oranges is generally lower compared to Frozen Wedge Cut French Fried Potatoes. Oranges require less water, energy, and resources to grow compared to potatoes that need to be processed and frozen. Additionally, the transportation and packaging of frozen potatoes may contribute more greenhouse gas emissions compared to fresh oranges. Overall, choosing fresh, locally grown produce like Navel Oranges can help reduce environmental impact.