Nutrient Comparison: Navel Oranges VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Navel Oranges have 11.6 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Navel Oranges have 3.1 times more Calcium and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 5.5 times more Iron, 2.3 times more Potassium and 380 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 25 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.3 times more Energy, 49.8 times more Fat, 108.4 times more Saturated Fat, 1.8 times more Carbohydrate and 2.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein