Comparing Nutrients in 500 calories Navel OrangesVS Frozen Wedge Cut French Fried Potatoes
Weight per 500 calories
Navel Oranges
1020g
Frozen Wedge Cut French Fried Potatoes
309g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 3.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Wedge Cut French Fried Potatoes?
Navel Oranges VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Navel Oranges have 38.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Navel Oranges have 10.2 times more Calcium, 1.4 times more Potassium and 4.3 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.7 times more Iron and 114.9 times more Sodium than Raw Navel Oranges.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.9 times more Carbohydrate, 82.7 times more Sugars and 3 times more Fiber than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 15.1 times more Fat and 32.8 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy and Protein per 500 calories.