Nutrient Comparison: Navel Oranges VS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 7 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 1.4 times more Vitamin C than Raw Navel Oranges.
Comparing minerals per 7 ounces for Navel Oranges vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 7 ounces of Navel Oranges have 5.9 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 7 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 111 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 7 times more Energy, 6.6 times more Carbohydrate and 3.5 times more Fiber than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein in seven ounces.