Nutrient Comparison: Navel Oranges VS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 1 kg of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contains 1.4 times more Vitamin C than Raw Navel Oranges.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 1 kilogram of Navel Oranges has 5.9 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 1 kg of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contains 111 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contains 7 times more Energy, 6.6 times more Carbohydrate and 3.5 times more Fiber than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein in one kilogram.