Nutrient Comparison: Navel Oranges VS Snacks, fruit leather, pieces, with vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Navel Oranges has 1.6 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 2 times more Vitamin B2, 3.8 times more Vitamin B6 and 2 times more Vitamin C than Raw Navel Oranges.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Navel Oranges has 2.4 times more Calcium and 8.4 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 4.4 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, more Selenium and 317 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Selenium
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 7.6 times more Energy, 23.3 times more Fat, 58.2 times more Saturated Fat, 6.8 times more Carbohydrate and 1.6 times more Fiber than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.