Comparing Nutrients in 300 calories Navel OrangesVS Snacks, fruit leather, pieces, with vitamin C
Weight per 300 calories
Navel Oranges
612g
Snacks, fruit leather, pieces, with vitamin C
80.4g
Snacks, fruit leather, pieces, with vitamin C have 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, fruit leather, pieces, with vitamin C?
Navel Oranges VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Navel Oranges have 12 times more Vitamin B1, 3.9 times more Vitamin B2, 32.4 times more Vitamin B3, 2 times more Vitamin B6, 18.5 times more Vitamin B9 and 3.7 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Navel Oranges as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Navel Oranges have 18.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 7.3 times more Phosphorus, 7.7 times more Potassium and 64.2 times more Water than Snacks, fruit leather, pieces, with vitamin C.
While 300 kcal of Snacks, fruit leather, pieces, with vitamin C contain 41.6 times more Sodium than Raw Navel Oranges.
300 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.8 times more Fiber and 69.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Navel Oranges and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.