Nutrient Comparison: Navel Oranges VS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 1.4 times more Vitamin C than Raw Navel Oranges.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 14 ounces of Navel Oranges have 5.9 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 111 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 7 times more Energy, 6.6 times more Carbohydrate and 3.5 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein in 14 ounces.