Nutrient Comparison: Navel Oranges VS Syrups, corn, high-fructose per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Syrups, corn, high-fructose:
- 7 ounces of Navel Oranges have more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, 23.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 7 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Syrups, corn, high-fructose:
- 7 ounces of Navel Oranges have more Calcium, 1.3 times more Copper, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Syrups, corn, high-fructose.
- While 7 oz of Syrups, corn, high-fructose contain 3.2 times more Manganese than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Syrups, corn, high-fructose lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Syrups, corn, high-fructose.
- While 7 oz of Syrups, corn, high-fructose contain 5.7 times more Energy, 6.1 times more Carbohydrate and 8.9 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.