Lets compare vitamin content per 1 pound of Navel Oranges vs Syrups, corn, high-fructose:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, 23.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, high-fructose.
Both Raw Navel Oranges as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Syrups, corn, high-fructose:
Raw Navel Oranges have more Calcium, 1.3 times more Copper, 4.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 3.2 times more Manganese and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Syrups, corn, high-fructose have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 5.7 times more Energy, 6.1 times more Carbohydrate and 8.9 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.